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Reasons I got in my own way

I convinced myself, held myself back from not reaching out to heal and fade my face for so many years.

Money ~ Not feeling worthy enough to invest in yourself. The mind will tell you, You got this.

Mind-Control Your mind will talk you out of it because it fears you won’t be understood and it will be a waste of time.

Priority ~ I have suffered so much the last thing I want to do is open a can of feelings and have to live through it all again.

Blame ~ Something or someone in the outside world has got me like this and it has nothing to do with me.

Decisions from Mind, not Heart ~ I have read all the books, tried all the treatments, researched high and low ~ how can this person help me?

Self-Talk ~ I have lived with my red face long enough. I just have to accept it.

Denial ~ I have been told it’s a chronic disease. I have to live with that.

Diet ~ I’m convinced it's my diet? it’s the food I eat? I will have to be more controlling and stricter with my diet.

Products ~ it’s the products I use. I need to buy different ones each time my skin flares or reacts. I have to have a vigorous skin cleaning routine

Stress ~ I have been so busy. I like to be so busy to distract my mind and prove to others that I am worthy and doing my best always.

People pleaser - Yes, person - ~ I say yes to everything because I don’t want to hurt peoples feelings or have them think bad of me. What people think of me means a lot.

Hope - This next self-care book or latest treatment will be the thing.

Searching - If I keep searching the net? Searching for my exact symptoms? I am bound to find my cure.

A pro at hiding it ~ We are a pro a acting like we have our shit together

Does any of these vibe with you?

I offer you all the encouragement to reach out, share, so you don't have to suffer as long as I did in search and hope of your cure.

freedom from the grips of rosacea can come in a instance once you make the choice that enough is enough and step into your power.

Questions and thoughts always welcome below - Lets gets some healing conversations started.

Jo 💚🦋

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