Take a moment to feel into self-appreciation, deep love and awareness of how wonderful you are. Rosacea sufferers are warriors. I have...

What blows my mind is the power we have to be the best version of ourselves. The hardest part is making and dedicating to self. You see...

My client asked me to share this with you "I came across Jo’s podcasts through a podcast app and started listening, that truly was the...

Happy brand new week Wonderful-souls 🦋 What's beautiful about a brand new week, a brand new day is. I see it as a blank canvas to be in,...

Sharing my mantra that is present for me NOW. I honour my practice for Myself to Myself everyday since my awakening 20 years ago. This is...

I think all us Rosacea sufferers here can relate to the exhaustion, sometimes obsession, sometimes frustration, anger of continual...

When people ask me ‘How long have you been consciously healing for’ and I say 20 years! They are like NOOOOO wayyyy “I can't wait 20...

My Intuition is my guide. Having worked with so many and in my own suffering you need, you must learn to act and to stop ignoring your...

or so many foods are the top of the control narrative or (rosacea mind) as I call it. Food becomes the enemy as you only have to google...

This may seem harsh but this is some Rosacea Truth I want to share with you. To stop blaming the face for our surfing or limiting our...

Arriving at yourself is a beautiful thing. A life journey of easing yourself out of the mind into self-discovery. A journey of...

When you can see & feel how the Triggers are your bodies way of communication with you. A way to try to make you notice. A message/...

Rosacea can have you living out of the present moment. Going over old stories to make sense of it all. The secret is to learn to be with...

I convinced myself, held myself back from not reaching out to heal and fade my face for so many years. Money ~ Not feeling worthy enough...

Since a recent editorial about my suffering of Rosacea, I had an overwhelming response from other women who are suffering from it too...

🌟What would you do if you weren't afraid? 🌟 Rosacea and the mirror? a turbulent relation for nearly everyone who suffers from this...

Rosacea & Gut Health

My first ever podcast on "Abandoning yourself because of your skin" Please take a listen to my imperfect perfect podcast and would love...

I was just tagged in this post by a follower on Instagram and love that this quote prompted her to think of me as it is right up my...

Stop being so hard on yourself! Generally, when I meet a client with Rosacea for the first time they are so consumed by the mind and have...